It’s the morning after your birthday.
It’s just two weeks since you celebrated your birthday by having a big party, but you’re worried about how you’re going to get ready for your new baby, especially if you’ve had a night of drinking with your friends and your baby is in bed by yourself.
“It’s not the best of times for people to be sleeping at night because they’re stressed, so you can get stressed about not getting the night out, or they don’t want to be alone,” says Laura Pintado, a clinical social worker at The Social Services Centre in London.
“But for people who are at home with a baby, and have not had a baby for a few weeks, there’s more worry about sleep and getting back into the rhythm of their baby.”
It’s important to understand the risks of sleep apnea Before you go to sleep, you need to be aware of the risks that may come with sleep apneas, says Dr Pintada.
“Sleep apnea can be a bit tricky, and you can be exposed to some of the same things as someone who is not sleeping,” she says.
“The risk factors include a history of heart problems, high blood pressure, stroke, diabetes and lung disease.
If you have any of those, you should have checked with your GP and the nursing home if you have sleep apnoea.”
“If you have an underlying health problem, you can go and see a GP, but that is not something to do unless you have a serious condition,” says Pintadoes.
If your sleep apnaes are not under control, you’ll need to have your breathing monitored to ensure you aren’t breathing too much.
“We have a little chart here which shows how long you can breathe before your breathing becomes impaired and can be dangerous,” says Dr Dina Buhlman, a consultant nurse practitioner and paediatrician at the Royal London Hospital.
“If your breathing is normal, then you should get up and go to the bathroom, and then just relax and go back to sleep.”
If your breathing stops and you feel a lot of tension in your chest or your chest pain, your breathing might be under control.
But if you don’t feel any pressure in your lungs, then your breathing may be normal and you should be able to get up.
If that happens, then go to a doctor for a check-up.
“As long as your breathing continues normally, there is no need to go and get checked out by a doctor,” says Buhllman.
“Your breathing should be normal as long as you are not having any problems with your heart or breathing.”
What you can do to reduce risk A few things can help reduce the risk of sleep Apnea: Sleep in the dark or under your mattress If you’re a night owl, then this is one of the safest ways to get the night’s sleep.
“There’s a study that looked at a group of people with sleep-related apnea and compared them with people who didn’t sleep in the same bed,” says Professor Ian Jones, from the University of Birmingham.
“They found that those with sleep Apnes did have a slightly higher rate of apnea than those without.”
This is because it means you have more blood flow to your lungs which helps them breathe more easily.
“When you sleep in bed you’re not actually breathing much blood through your chest, so there’s less oxygen reaching your lungs,” says Jones.
“You also need to take deep breaths to keep your chest and heart pressure low, so that you don, in theory, be able breathe much easier than someone who doesn’t sleep at night.”
It is recommended that people who have sleep Apneas also keep their breathing in check, and this includes avoiding sleeping in the morning.
“Everyone has their own individual breathing rhythm, and there’s no such thing as a ‘right’ or ‘wrong’ sleep pattern,” says Dina Rizzo, a sleep specialist at the University Hospitals London NHS Foundation Trust.
“This is especially important for people with a history or recent history of asthma or COPD.” “
Make sure you have your sleep mask, and don’t wake up too early, unless you need the time to breathe,” she adds.
“This is especially important for people with a history or recent history of asthma or COPD.”
Getting out of bed early to avoid sleep apnias If you or someone you know has sleep apnia, you might be tempted to wake up and do something about it.
But it’s important you don�t rush to do so, and it’s also important you’re clear about what you need and when you need it.
“For the most part, people with this condition don’t need to wake anyone up,” says Rizzoe.
“People who have it are usually tired and need to sleep in their own bed.
If someone is sleeping